Tiredoffeelinglikeshitbutcan’taffordtherapy?Findingagoodtherapistishard.Findingagoodtherapistyouvibewith--andwhowon’tbreakthebank--isevenharder.InThisBookIsCheaperThanTherapy,seasonedtherapistLizKellybringsthetherapyofficetoyou.Soevenifmoneyistight,yourinsurancedoesn’tcovertherapy,youcan’tfindqualitypractitionersinyourarea,oryou’vebeenstuckonatherapist’swaitlistformonths,youcanstillfeelbetternow.Withhercheekyhumor,undeniablewit,andperfectlytimedf-bombs,Lizhasatalentforexplainingcomplexmentalhealthconceptsinawayyoucanunderstandandcanputintopracticeimmediately.Anddon’tworry--atnopointinthisbookwillyoueverhearthephrase“healingjourney,““yourtruth,“oranyotherover-usedtherapyplatitudes.Instead,you’lllearnhowto:-Practicerealself-carewhenlifefeelsoverwhelming(andno,shoppingdoesn’tcount)-Quietandtameyourinnercritic(because,let’sbehonest,you’rewaytoohardonyourself)-Manageallthefeels(eventheonesyoupretendyoucanignore)-Setboundariesandmastertheartofsayingno(especiallywhenit’sreally,reallyhard)-Maintainhealthyrelationshipsandfindyourpeople(Ipromise,they’reoutthere!)-Copewiththepainofgriefandloss(evenwhenitfeelslikeit’llnevergetbetter)-Prioritizeyourvaluestocreateamoremeaningful,kick-asslife(becauseyoudeserveit!)ImagineifTinaFeywereyourbestfriendandnext-doorneighbor...andshealsojusthappenedtobeanexperiencedtherapist.Itispossibletofeelbetter--justtakethatfirststepandletLizbeyourguide.
